Are you set off by every little thing that doesn't go your way? Do you experience road rage like the truck driver I saw today? Anger is...

Does your to-do list match your values and priorities? Or, is your time consumed by trivial tasks? To have the life you want, be sure you...

To avoid becoming old and set in our ways, we need to keep trying new things. Learning helps create new neural pathways in our brains. As...

As moms, we give and give and give. Sometimes, we like to play the martyr even though it wears us down to the breaking point. It's not a...

So often, we give our power away and expect other people to make us happy. Are you doing that with your kids? Do you complain that your...

When our kids leave home, we worry about the decisions they are making. We worry about whether or not they're eating well or getting...

Our society is so concerned with perfection and beauty. Just look at any Instagram account, and you'll see that it is all about the right...

Many moms with teenagers and adult children reminisce about how wonderful life was when their kids were little. They cry and cry and wish...

I stumbled upon this ridiculously simple key to self confidence only because I ran short on time. Who knew that running late could be...